Discover how understanding both derealization and depersonalization can shift your approach to everyday activities like reading, intimacy, and creative expression. Learn strategies to ground yourself in the present moment and bridge the gap between your internal and external worlds.

Discover the transformative power of a "decoder ring" moment—a new lens that reveals patterns and insights from the mundane to the monumental. Wrestling with fears of lost time and an aging body, this journey explores how healing is less about fixing the past and more about learning to exist fully in the present. What does it mean to finally understand yourself at 42? And how do you navigate the urge to "catch up" without losing the peace you've worked so hard to find?

Have you ever wondered why playing a simple game like Tetris feels so good—or how it might actually be helping you process your thoughts? Tetris engages your brain in a way that allows you to observe your thoughts without spiraling, providing a cognitive sweet spot between focus and calm. Pair that with reflections on derealization, depersonalization, and the complex interplay of feeling "unreal," and you're looking at a fresh lens on healing and presence.

Navigating relationships can feel like a mirror reflecting our deepest insecurities and patterns. For me, seeing my boyfriend’s other girlfriend’s affection brings out feelings of inadequacy. Diving into these triggers has shed light on my emotional world and the way I connect. Here’s what I’ve discovered about love, friendships, and my inner complexity.

After returning from Mexico and settling into my home, I’m contemplating reducing my therapy sessions from weekly to biweekly. This shift feels like a step toward trusting my internal growth and embracing the newfound spaciousness in my life. With less urgency and hyper-vigilance, I’m left wondering: How do I navigate this openness without falling back into old patterns?

Letting go of compulsive behaviors can feel like losing your anchor in the vastness of time. As the habits that once filled every moment fade, a sense of boredom and panic can take their place. But this shift isn’t about filling the void; it’s about learning how to simply exist, exploring new ways to ground yourself in presence without urgency or escape.

What do compulsive patterns, faith struggles, and depersonalization have in common? This blog explores how they intersect, shaping your journey of self-understanding and healing. Learn how to ground yourself in presence and reclaim your connection to life.

How do you share the story of your depersonalization and developmental history with someone you love? This blog offers guidance on how to communicate your experiences, helping your closest people understand what shaped you and how they can support your journey to presence.

Depersonalization can leave you feeling lost and overwhelmed with questions. Where do you even begin? This blog helps you untangle the fog, explore key questions about your experience, and take the first steps toward clarity, connection, and healing.

Fitness and depersonalization—how do they coexist? For those who feel detached from their bodies, pursuing fitness can feel daunting. This blog explores how to shift from a performance mindset to a sensory, experience-first approach, helping you build strength while reconnecting with your body.