Ever felt a sudden moment of presence in the middle of your usual mental chaos? Join this relatable conversation about overcoming hypervigilance, embracing the now, and navigating the fear of losing those fleeting moments of peace.

Feeling bored on vacation? You're not alone. In this candid post, I share my unexpected journey in Oaxaca, Mexico—how a chance meeting with Lorenzo, an indigenous Zapotecan man at Monte Albán, transformed my trip from boredom to meaningful connection. Learn about ancient plant medicine, cultural heritage, and why authentic experiences matter more than highlight reels. Sign up at marielepage.com to follow my journey as I move away from social media and focus on deeper connections.

Who are you beyond your thoughts and emotions? Explore what it means to be more than your mind through mindfulness, psychology, and spiritual perspectives. 🌿 #SelfDiscovery #Mindfulness

Leaving a controlling belief system can trigger somatic fixation and body distrust. This post explores how to reconnect with your body, process trauma, and rebuild autonomy with practical and compassionate strategies.

Feeling overwhelmed by climate anxiety? Learn practical ways to manage eco-dread, process grief, and take meaningful action for a healthier emotional balance. 🌿