What happens when you see yourself through the eyes of others? My emotional intelligence class shared their reflections about me, and their insights left me deeply moved. From authenticity to leadership, here’s what I learned about the impact we have on others—sometimes without even realizing it.

Buying a house on my own was supposed to feel empowering, but instead, it stirred a mix of pride, fear, and existential dread. As I navigate the weight of true autonomy, I find myself questioning what it means to be "grown-up" and why letting my guard down feels so terrifying.

Settling into a new home is always an adjustment, but losing electricity twice in one week took my stress levels to another level. As I navigate the emotional and logistical challenges of this transition, I find myself confronting deeper fears about independence, survival, and the unknown.

Being fully present can feel unbearable—like standing at the edge of something too vast to comprehend. Why does existence feel so intense? Why does feeling alive sometimes feel horrifying? This post explores the raw experience of presence, the fear of losing control, and the tension between seeking answers and surrendering to the mystery.

I recently watched a documentary about Mr. Rogers and was struck by his deep understanding of child psychology. It made me wonder why I didn’t feel strong emotions about my inner child or the children featured in the film. Later, I watched a documentary about photographers capturing poverty, and again, I felt nothing. This made me question—why don’t I feel much about children? Am I missing something? Or is there something deeper at play? This reflection led me down a path of exploring emotional protection, empathy, and childhood disconnection.

If you've been diagnosed with ADHD but also experience existential panic and trauma, you might wonder—could they have gotten it wrong? ADHD and trauma can share overlapping symptoms, making it difficult to distinguish one from the other. This blog explores the relationship between ADHD and existential trauma, the potential for misdiagnosis, and what you can do if you're questioning your diagnosis.

Have you ever experienced a moment where everything seems to align perfectly—almost as if it was meant to happen? As I prepare to live alone for the first time while also growing emotionally, the timing feels almost magical. Is it divine timing, synchronicity, or just a natural progression of my own growth? Let’s explore why these moments feel significant and what they might truly mean.

Exploring the realistic impact of daily yoga, this post challenges the notion that 'more is better' by showcasing how just 30 minutes of yoga a day can significantly enhance your physical and mental well-being. Discover why every minute counts and how to silence the inner critic that doubts small efforts.

Waking up with an intense urge to eat can be more than just a craving—it might be a signal from deeper within. Explore how morning food choices can connect to our feelings of existential dread and the search for comfort and grounding at the start of the day

Exploring somatic awareness can often lead to doubts about the authenticity of our bodily sensations. Join me as I delve into the complexities of distinguishing real feelings from those we think we're supposed to feel.