Today I take you on a 30 minute walk and talk about my latest format idea for the podcast. Take a deep breath... exhale... press play... and meditate with me.

My recent conclusions on why I am unhappy and how to change it.

I’ve been perusing the book “You Mean I’m Not Lazy, Stupid, or Crazy?!” a self-help book for adults with ADHD. The way I study things is to compress the pulp into organized lists that my brain can retain more easily. Figured I’d share that process with you because it kind of looks like a blog post! Win-win!