Intuition isn't mystical—it's your mind processing patterns and experiences. Learn how small steps, not sudden awakenings, lead to inner peace. 🌱 Dive into the journey of mindfulness and self-awareness.

Feeling stuck between fight and freeze? Learn how overlapping dysregulation states show up and explore practical ways to navigate the chaos with compassion and curiosity. 🌿 #EmotionalRegulation #TraumaHealing

Ever feel like your thoughts are spiraling out of control? Learn how to navigate the chaos, understand your inner world, and find moments of calm even when it feels overwhelming. #MentalHealth #Mindfulness #SelfCare

Kindness doesn’t mean self-sacrifice. It’s about balancing care for others with respect for yourself. Learn how to navigate kindness, boundaries, and authenticity in a way that feels true to you.

Are we just rehearsed responses, or is there more to personal growth? Learn how pain, patterns, and neuroplasticity shape emotional healing, and why your journey is more dynamic than you think. 🌿 Dive into this reflective exploration of conscious change.

How does trauma and conditioning shape our relationship with intimacy? Dive into a thoughtful conversation about breaking free from performative sexuality and finding authentic connection.

Ever feel torn between moments of quiet presence and the mental chatter that pulls you back? Dive into a thoughtful conversation on navigating inner dialogue, fear, and clarity. Let's talk about what it means to find balance. 🌱

Ever felt a sudden moment of presence in the middle of your usual mental chaos? Join this relatable conversation about overcoming hypervigilance, embracing the now, and navigating the fear of losing those fleeting moments of peace.

Feeling bored on vacation? You're not alone. In this candid post, I share my unexpected journey in Oaxaca, Mexico—how a chance meeting with Lorenzo, an indigenous Zapotecan man at Monte Albán, transformed my trip from boredom to meaningful connection. Learn about ancient plant medicine, cultural heritage, and why authentic experiences matter more than highlight reels. Sign up at marielepage.com to follow my journey as I move away from social media and focus on deeper connections.

Who are you beyond your thoughts and emotions? Explore what it means to be more than your mind through mindfulness, psychology, and spiritual perspectives. 🌿 #SelfDiscovery #Mindfulness